About
This 6 week Strength program is designed with your growth in mind. We will be doing the same movements focusing on range of motion, increasing our weight over time and truly building a foundation for you to grow upon. During the 6 weeks you will be given core exercises as well as cardio to make this a well rounded program for you. This is programmed for 6 days. 5 days being strength, 1 day being HIIT style workouts and the last day being a rest and recovery day. With that said, you can start with 2-3 days a week and build up to the intensity of the 6 day program. This truly is at your discretion. Challenging yourself without overdoing it is the key
You can also join this program via the mobile app. Go to the app
Price
$75.00